Edmond Runner

May 02, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
13.640.000.00

7am w/JasonH & EricD; Landrunners OKC HM course; Boston Boost OR P2

Managed to finally get in a run outside; still breathing bad including hearing wheezing.  Very high pollen count.  Also running at 1756 which is not good.  But still had a decent run averaging 7:21 pace mainly due to being out with friends that are in great shape.  Hips and lower legs were also feeling achy likely from treadmill versus concrete training and still recovering from PHX.

 

Pollen Type: Juniper/Cedar; Bradford Pear; Elm, Alder and Maple.

  Saturday
March 14, 2015
Sunday
March 15, 2015
Monday
March 16, 2015
Tuesday
March 17, 2015
High
Medium-High
Medium
Low-Medium
Low
 

11.00

 

9.80

 

10.60

 

9.80

53 °F
 
Dewpoint:
42 °F
Humidity:
66%
24-hr Rainfall:
0.27 in.
Wind:
N at 12 mph
Wind Gusts:
16 mph
 
 

Boston Boost Or P2 Miles: 13.64
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