Spin warm-up = now around ~150 miles biking this week!
OC trails for a shake-out 5K w/avg of 7:16; dropped in one 1/2 mi repeat at 2:56; lungs congested and deeper breathing results in "burning". First day to run outside since Sunday a.m.; 70 w/4 mph
Lifted upper going with only 5 sets and heavier weight per Dicharry recommendations
Allergies still making me suffer but slightly better today being off for Spring Break and getting more rest; going to take at shot at the 8K tomorrow and hope I don't regret it. McMillan plan calls for a 3-5 mi tempo so if nothing else hope to achieve this. Took some Mucinex this afternoon since it is only 12-hr and hoping it helps. Still on Allegra.
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