Edmond Runner

Feeling little better at 12-hour sleep; but still iffy and legs & mind still fatigued.  Decidedto take another day off from running.

OC Solo; forced self out; ran first time taking Clear Lungs and helps tremendously.  Being overweight does not.  Thinking the hard pounding downhill last week is what has left my legs fatigued; even started off today with shin splints; along with biking so much last week.  Hopefully the worst of the cold is over and can get back to normal training.  be smart!

49; DP35; WNW7-9; PI7.0; cedar/juniper; sunny

OC w/Court; getting solid sleep thanks to NyQuil; ran is Adios; 3 mi WU with drills; took 2 clear lungs along with Symbicort, Pseudo.  Was actually feeling kind of hot; had a sip of gatorade between each repeat; pushed hard last 200 meter into wind to maintain; lungs felt best in quite some time, but still had a shallow limit that wonder if albuterol or just getting lighter in weight would help.  Ran really solid and proud of effort; first one was just testing to see how I feel and backed off too much at pond.

69; DP35; H28; S16-25; Overcast; PI7.6; LM

OC solo recovery run; cold, dry air led to shallow breathing; never felt relaxed.  Asics DS trainer yellow

56; DP34; H44; WNW15-21; PI8.4 cedar/juniper; LwHtLm

Hefner w/Blake from Police; opted for today since no LR last weekend and poor weather for this.  Hard to breathe right off; clear lungs?  settled in; took 2 caff gum and 2 gel; should have skipped 2nd due to racing heart and light headed post run.  Legs felt tired during run especially into wind.  Started off calm but picked up and into strong wind on dam.

Post run; 44-49; WC43; DP34; H72-56; NNW17-23; PI8.10; LtLm

OC recovery w/Court post family Christmas; saw David Wray and stopped to talk for 30 min; 60 degrees truck temp!  53 when finished

59; H58; little wind; overcast; PI7.9

Lifted legs, chest, biceps, stomach

Core Drills

ART

8am w/BE; ate at 5:45 am; took 1/4 caff and pseudo at 1hour out; took half and a 1 clear lungs at 30 min out; had a water at dam mid point.  Picked it up on way back; still harder to breathe mainly due to overweight I would imagine; weighed 178 after 19 LR on Thursday.  Felt good though and nothing from 19 sore.  Did get some nausea at end of fastest mile.  

60; DP60; H100; ENE3-6; Overcast; Mist; Fog; Rain; Thunder; PI6.6