Edmond Runner

Week starting Dec 13, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
35.900.0095.60
Sun, Dec 13, 2015
Running MilesSwimming YardsBike Miles
9.500.005.00

OC solo; 2 miles hill loop; stopped at ends to catch breathe; no wonder since sick with a cold

ART

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Mon, Dec 14, 2015
Running MilesSwimming YardsBike Miles
0.000.0022.00

Home sick with cold.

Spin bike

Lifted legs, triceps, back

Core drills

ART

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Tue, Dec 15, 2015
Running MilesSwimming YardsBike Miles
8.400.000.00

OC with Court; 6 x 1/2 mile repeats; hard to breathe and fatigued due to cold; ragweed back in air; benadryl last couple days.

ART

 

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Wed, Dec 16, 2015
Running MilesSwimming YardsBike Miles
10.000.006.40

Pre-run spin

OC solo; easy run w/10 striders; fatigued from my cold illness and not motivated since running mainly after dark.  Taking claritin; Asics trainers

54; DP25; NW4-15; PI5.3; LWTM; cedar, chenopod, cladosporium

Lifted chest, biceps, shrugs, shoulders

Core Drills

ART

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Thu, Dec 17, 2015
Running MilesSwimming YardsBike Miles
0.000.0027.20

Wore out and still sick; didn't sleep well last night; Abbey cancer surgery.  Waited until late and after eating to bike; ate bad today Earl's and Chikfila.  ugh

ART

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Fri, Dec 18, 2015
Running MilesSwimming YardsBike Miles
0.000.0020.00

Spin

Still struggling with sickness-cold and fatigue-tiredness and eating bad from school stuff.

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Sat, Dec 19, 2015
Running MilesSwimming YardsBike Miles
8.000.0015.00

Pre-run spin

2:30 pm temp 59 w/S17-26mph; DP30; PI6.6; LM

Run felt like a sick person running; also legs tired, must be from biking so much; congestion; thinking i should call back for the antibiotics.  Tried a 6 x 1 mile on 1 mile off at MP but could only do three; and the 3 were tough.  Also evident need to lose weight.  Just not much going right in my fitness and training right now but have two weeks off to recover and find my way.

9 post run spin

 

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Totals
Running MilesSwimming YardsBike Miles
35.900.0095.60
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