4pm run at Bluff Creek; JB, JH, Blake; 83; partly cloudy; S 5 mph; 57 DP. Boost Adios 2
Easy run; Drills; Striders; 6 x 1/2 mile mainly on TR pace; ran a few on effort too fast and sped up half-way on last for fastest repeat = 2:59, 3:05, 3:07, 2:58, 3:03, 2:42; Half-mile recovery.
Felt comfortable on all repeats and pleased with how things went on another warm, high-allergy day. (Breathing was off during warm-up due to these factors) New place to run brought new sights....some guy parked backwards next to Blake; my team mates were all getting hippy...leave the race-walking to CH!; teens skateboarders making out in the shadows; and last but not least....Very Very good to see **Censored** back out running again; been a coon's age since we have seen him! : )
Lifted upper
Hip work
ART
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