Edmond Runner

April 29, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
8.000.000.00

4pm run at Bluff Creek; JB, JH, Blake; 83; partly cloudy; S 5 mph; 57 DP.  Boost Adios 2

Easy run; Drills; Striders; 6 x 1/2 mile mainly on TR pace; ran a few on effort too fast and sped up half-way on last for fastest repeat = 2:59, 3:05, 3:07, 2:58, 3:03, 2:42; Half-mile recovery.

Felt comfortable on all repeats and pleased with how things went on another warm, high-allergy day.  (Breathing was off during warm-up due to these factors)  New place to run brought new sights....some guy parked backwards next to Blake; my team mates were all getting hippy...leave the race-walking to CH!; teens skateboarders making out in the shadows; and last but not least....Very Very good to see **Censored** back out running again; been a coon's age since we have seen him!  : )

Lifted upper

Hip work

ART

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