4pm at Hefner w/JH; recovery to easy pace run; overcast today and 79 so felt reasonably better weather; DP 59; S 7 mph. High allergens; rag weed. I must say while sometimes feeling tired and sneeze/nose/eyes problems typical of high-allergy season, I have had the least amount of overall problems I can ever remember. One possible explanation is pushing the highest mileage ever through this season.
Slight left ankle pain from yesterday's faster work in Adios 1; today wore Boston Boost.
Felt fine on the mental side versus fatigued; but legs and mind not really there when it comes to thinking about racing TR. I believe I am in shape and will do fine...but just seems like a long tempo run in tulsa coming up. I am definitely looking forward to having fun and being around our OKC area group heading to Tulsa. I know it is a tougher course and will be warm, but I don't see any reason for all of us to not accomplish our goals.
Hip work
ART
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