Lifted upper
Solo out-the-door; full sun; 74; high pollen; humid.
Been awhile since didn't drive to run and kind of nice; went back to THE hill repeats that got Court a sub 1:10 at TR, helped KK to get top 5 in AG, and later payed off with a big HM for me. That was few years ago, but need to pay attention to what worked in the past and quit leaving it behind.
Two weeks of "Draper" hills and hoping 3rd week is easier like it is for speedwork after three. Found out A. Guthrie lives right on the hill; people out working in lawns liked my shoes, but thought I was crazy for tackling it again and again. Maybe I am. Threw in 8 x striders in last couple miles around OC. Love training with others. But sometimes get mucho satisfaction out of hitting a challenging workout alone.
The sun was getting to me and thought I saw JB2 at the Dog Park...but alas it was just some guy pushing a stroller. ; )
Hip Drills
Wobble Board
ART
| 