Hefner at 4pm; Jason x 2; Eric; Alex; Andrew; Ian & Marilyn & son on his 1st "run"; Ashley, Jaz, Nate
Trying to get back to a 50 mile week. Legs a little dead, hot, high allergy count all had me shutting down what I hoped to do and just go with something more logical for where I was at today. 5 mile steady state run at 7:11 avg. I want to rate today an L...but going with a W because need to consider all the factors.
For upcoming races JB looks golden for Boston; JH is PR-primetime for OKC; Eric is going to have an amazing HM debut at OKC. Looking forward to seeing them all have success after working hard.
OKC racing is out for me; can't rush where I want to be and just need to let it come to me. Getting there. Will be running with Court trying to help her get a PB on the OKC HM course.
ART
Pollen count 11.10 = very high (could smell trees pollinating)
Dewpoint:
59 °F
Humidity:
60%
24-hr Rainfall:
0.00 in.
Wind:
SSE at 10 mph
Wind Gusts:
20 mph
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