Edmond Runner

April 29, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Sat, Mar 21, 2015
Running MilesSwimming YardsBike Miles
15.500.000.00

6:30 am at 5th and Broadway w/JB, EricD, Jimbo, JBaird, Ashley, Andrew, Kelsey, Reagan, Ian, MattA.  Boston Boost 2; singlet/shorts; 1752

Some walking and short jog followed by WU drills.

We all ran kinda together (sub groups at times) until Jim split off at mile 1 and K & R at mile 5.  Rest of us hit up Whole Foods for pit stop.  Then JB took M & I on a donut run heading north.  Rest of us went back and got on the course to finish up the OKC HM route.  Started pushing pace once we got off Classen.  A & A were both trying to finish 1st.  1st mile 9:01 pace; last mile 6:39 pace; OA of 7:33 mile pace.

Most week miles in awhile.  Surprised was able to run decent today since dead legs yesterday.  But getting to run with such solid runners made this one fly-by and the pace didn't even seem that bad finishing up.  Now need to stay consistent on some mileage over next month and see if can get back closer to race weight.  Might just pull off a decent OKC HM.  Fingers crossed.

ART

45 to 49 °F
 
Dewpoint:
47 °F
Humidity:
92%
24-hr Rainfall:
0.00 in.
Wind:
Calm
Wind Gusts:
1 mph

Boston Boost Or P2 Miles: 15.50
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