Solo OC late afternoon til dusk; track work in brand new Asics DS Racers Red; Cool Down in Boston Boost Or. Red Flag wind alert day. High pollen day. Great day to do some speed/strength work! Running heavy and breathing poorly; but been there many times before and know I it will all come back around. Remembered while txting w/JH that have dental work tomorrow so impromptu decided to do this faster pace workout even though felt needed another day of easy running.
2 mile W/U on track. Run drills and 6 striders. Ran in 2nd lane of OC track because 1st is literally caving in; still have five 1-inch wide gaps in my lane = they need a new track. Wind was bad heading W straight and strongly pushing back heading S curve.
Speed: 4 x 400 (range = 5:50 to 6:02 pace)
Strength: 1 x 400; 4 x 800 ( range = 6:18 to 6:24)
Recovery mainly equal time.
ART
Roll8
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Top 3 Species: |
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Juniper family, Cedar (Cupressaceae) |
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Elm (Ulmus) |
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Ash (Fraxinus) |
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Dewpoint:
40 °F
Humidity:
32%
24-hr Rainfall:
0.00 in.
Wind:
SSW at 16 mph
Wind Gusts:
26 mph
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