Edmond Runner

Week starting Dec 06, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
66.950.005.20
Running MilesSwimming YardsBike Miles
16.000.000.00

Hefner 1:45 pm w/BE; legs fatigued but real problem was stomach.  Fought through and had decent run.  OA 7:47 and last mile 6:38

ART

55; DP36; WNW9-15; PI4.6

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Running MilesSwimming YardsBike Miles
6.000.005.20

Spin

OC w/Court; night run; 

54; DP34; no wind; PI 4.3; LT LM

Lifted upper; core drills; ART

Dead tired today and legs noticeably sore

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Running MilesSwimming YardsBike Miles
10.050.000.00

Hefner w/BE and JH for couple miles; included 8 x 1/4 miles from SS hill.  Ran decent including two really fast when tried to stay with Blake; still running heavy but getting fit.  Check Strava

Core Drills

ART

61; DP34; WNW7-9; PI4.9; LM

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Running MilesSwimming YardsBike Miles
7.000.000.00

OC w/Court; her pacer; 3 at MP and 1 at HMP; legs tired; still heavy and not losing although feel lighter...what is up???  177.8  Not enough sleep?  Eating quest bars at night before bed?  trail mix?  just stress?  

64; DP35; SSW9-11; PI5.2; LM

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Running MilesSwimming YardsBike Miles
9.900.000.00

Hefner w/BE; cumalitve fatigue legs and also kinda tough breathing; ran decent and hit paces on 5 continous.  Boston Boost

66; DP33; N11-13; PI5.3; LM

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Running MilesSwimming YardsBike Miles
18.000.000.00

Hefner w/BE; OA 7:51

post run weight 176.6

66; DP61; SSE16-22; muggy & overcast; PI4.9

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Running MilesSwimming YardsBike Miles
66.950.005.20
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