Edmond Runner

Week starting Nov 22, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
52.580.0020.00
Running MilesSwimming YardsBike Miles
8.500.000.00

1 mi WU with Court; rest solo; included 4 laps hill loop; pushed pace; had to periodically stop to catch breath; shallow breathing today in cold, dry air.  Ran in brand new Adios Boost 2.  Solid run.  Getting better.

55 °F
Dewpoint:
26 °F SW at 8 mph
1.80 Pollen count

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Running MilesSwimming YardsBike Miles
9.000.000.00

Solo OC; 12 x 12 sec; running better and feeling slimmer, but not weighing.  Off week from work.  T60; DP26; SSE8-12; PI3.0; GL; W/rwM; TL; ML

Breathing still little shallow; no allergy meds though!

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Running MilesSwimming YardsBike Miles
10.580.000.00

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Running MilesSwimming YardsBike Miles
6.000.000.00

OC w/Court; OA 9:10

T65; DP58; S17-25; PI3.3; WL, ML

Going to race TT Edmond 5K tomorrow; legs are fatigued from coming back and breathing still off from being heavier.  But headed in right direction and will use it for quality run.

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Running MilesSwimming YardsBike Miles
8.500.000.00

T64; DP60; H94; S11-22; Misting

Ran 19:32 chip; gun 19:35

Weighed 176.6 post race

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Running MilesSwimming YardsBike Miles
0.000.0015.00

Spin Bike

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Running MilesSwimming YardsBike Miles
10.000.005.00

Spin Bike

Treadmill; 1.5 WU; 2.5 HMP (6.25); 1 MP (6:55); 2.5 HMP (6:25); 2 MP (6:55)

Ice Storm; trees down everywhere; ran in yellow Boston Boost

Lifted upper post-run

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Running MilesSwimming YardsBike Miles
52.580.0020.00
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