Edmond Runner

Week starting Jul 20, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
36.700.000.00
Sun, Jul 20, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Acadia National Park; with Court at dusk to dark running Eagle Lake Carriage loop counter clockwise; some steady uphill sections; amazing views of lake at sunset; pratically only ones on loop where earlier in day crowded here. Surreal portion of run when hit a section that was firefly city! Barely got off trail before full darkness.

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Mon, Jul 21, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

Off running but many miles on feet; Bar Island trail; Shore Path trail; hiking the shopping streets; walked to town and back.

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Tue, Jul 22, 2014
Running MilesSwimming YardsBike Miles
8.300.000.00

Acadia National Park Carriage Trail with Court; Warm and muggy; biting flies stay with you! Don't stop or also add mosquitoes.

Just N of Upper Hadlock Pond is parking and entrance; went clockwise; Around the Mountain Carriage Loop; went up and around Parkman Mt gaining ~800-900 feet in elevation; tough run going up! Great views at top of Somes Sound and Eagle Lake.

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Wed, Jul 23, 2014
Running MilesSwimming YardsBike Miles
9.400.000.00

Acadia Carriage Trails with Court; 70-80 degrees; 90%; 9:30 am

From near Lower Hadlock entrance: 1) Waterfall Bridge loop; hilly! Nice small waterfall. Last 1.5 downhill = avg 8:30

2) After stop by car for water refill did the Amphitheater Bridge loop; longest carriage bridge in Acadia; also hilly and getting warm and hungry!

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Fri, Jul 25, 2014
Running MilesSwimming YardsBike Miles
13.000.000.00

Running with Court in Acadia National Park Maine.

Eagle Lake and Witch Hole with connection.  Parked in lot off maine HW.

Later in day hiked Otter Point and Bubbles trail to Bubble Rock.

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Totals
Running MilesSwimming YardsBike Miles
36.700.000.00
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