Tank Run = solo easy effort at OC; 74 with 10-15 WNW; full sun and felt hot
Running on low calories; legs also very tired and still little sore from earlier efforts.
Finished with couple of miles on track sprinting straights (x 10) and jogging curves.
Lifted all but legs and shoulders/shrugs
Notes: Have gone over 2 weeks without taking any allegra; now that is a surprise! Also met my March goal of losing 10 lbs. I am thankful for that and now hope to get near my 5K PR weight (which means now have less than 10 lbs to go). I believe some of the key elements are: more sleep; not eating cereal snacks after normal supper; almost no soda; switching out chips for carrots at lunch; less almonds; and being in a get light and race frame of mind.
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