6:30 am at 5th and Broadway w/JB, EricD, Jimbo, JBaird, Ashley, Andrew, Kelsey, Reagan, Ian, MattA. Boston Boost 2; singlet/shorts; 1752
Some walking and short jog followed by WU drills.
We all ran kinda together (sub groups at times) until Jim split off at mile 1 and K & R at mile 5. Rest of us hit up Whole Foods for pit stop. Then JB took M & I on a donut run heading north. Rest of us went back and got on the course to finish up the OKC HM route. Started pushing pace once we got off Classen. A & A were both trying to finish 1st. 1st mile 9:01 pace; last mile 6:39 pace; OA of 7:33 mile pace.
Most week miles in awhile. Surprised was able to run decent today since dead legs yesterday. But getting to run with such solid runners made this one fly-by and the pace didn't even seem that bad finishing up. Now need to stay consistent on some mileage over next month and see if can get back closer to race weight. Might just pull off a decent OKC HM. Fingers crossed.
ART
Dewpoint:
47 °F
Humidity:
92%
24-hr Rainfall:
0.00 in.
Wind:
Calm
Wind Gusts:
1 mph
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