Edmond Runner

Week starting Mar 08, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
35.750.0073.10
Boston Boost Or P2 Miles: 13.64
Sun, Mar 08, 2015
Running MilesSwimming YardsBike Miles
6.110.000.00

Lifted lower; minus shrugs (first time for legs in a month!)

Solo at OC; Adios Boost 2; 64 degrees; 9 mph SE; 34% RH; high allergens; could smell sweet pollen!  Harder to breathe today.

Run drills and 6 x striders

2 mi WU; 16 x straights on OC track (5:10 to 5:49 mi pace); jogged curves

CD

Hip Drills

ART

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Mon, Mar 09, 2015
Running MilesSwimming YardsBike Miles
0.000.0032.10

All day rain....

Spin for total of 1:34:50 (3 sessions)

Lifted upper + shrugs

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Tue, Mar 10, 2015
Running MilesSwimming YardsBike Miles
8.000.0016.00

Sunny out but Horrible allergy day.  Double allegra barely made a dent.  Hay fever deluxe.  DS Racers

Pre-run spin: 25:15 for 8.1 miles

2 mi WU with run drills and 6 striders

6 x 1/2 mile with equal time recovery.  3 sets of 2 each of the following mile pace: 6:00, 5:56, 5:52

Barely got this done as almost didn't even try feeling so lousy.  Nose would run as soon as I stopped running!  how ironic

ART

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Wed, Mar 11, 2015
Running MilesSwimming YardsBike Miles
0.000.0021.30

62:30 ride on this nice sunny day...that is also my worst yet for suffering from allergies and taking medicine to combat them.  Hay fever symptoms.  Had to eat when got home and sleep.  Then starting biking around 7:30 pm.  Allegra.

Pollen Type: Cedar/Juniper, Elm and Maple.

Embedded image permalink

Lifted lower

Hip drills

Wobble Board

ART

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Thu, Mar 12, 2015
Running MilesSwimming YardsBike Miles
8.000.003.70

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Fri, Mar 13, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

ART

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Sat, Mar 14, 2015
Running MilesSwimming YardsBike Miles
13.640.000.00

7am w/JasonH & EricD; Landrunners OKC HM course; Boston Boost OR P2

Managed to finally get in a run outside; still breathing bad including hearing wheezing.  Very high pollen count.  Also running at 1756 which is not good.  But still had a decent run averaging 7:21 pace mainly due to being out with friends that are in great shape.  Hips and lower legs were also feeling achy likely from treadmill versus concrete training and still recovering from PHX.

 

Pollen Type: Juniper/Cedar; Bradford Pear; Elm, Alder and Maple.

  Saturday
March 14, 2015
 Sunday
March 15, 2015
 Monday
March 16, 2015
 Tuesday
March 17, 2015
High
Medium-High
Medium
Low-Medium
Low
 

11.00
 

9.80
 

10.60
 

9.80
53 °F
 
Dewpoint:
42 °F
Humidity:
66%
24-hr Rainfall:
0.27 in.
Wind:
N at 12 mph
Wind Gusts:
16 mph
 
 

Boston Boost Or P2 Miles: 13.64
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Totals
Running MilesSwimming YardsBike Miles
35.750.0073.10
Boston Boost Or P2 Miles: 13.64
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