33 --> 40 degrees; wind 2-4 mph
LandRunner long run on OKC marathon course
Did .75 mi warmup with Court and run drills
Met Blake, Frankie Jo, and Jason H. for the run; Blake left us around mi 11 to run home.
Ran rest with Franki Jo; felt dead and out of energy calorie wise. Took two gels and still had to resort to taking PowerAde at last water stop (I hate PowerAde!). I attribute this to trying to go lower on calories during week and thus less glycogen stored and this also was my longest on feet in over 1.5 years = ~ 2:50; averaged around 8:10 pace (but went out slow; 7 of miles were ~7:55. Meant to make this all about being on my feet and pace wasn't the goal. I also am still recovering from 25K last week. Overall...got it done!
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