20 mi spin 2.5 mi run
Drills
Speed: 1200, 1200, 800, 1200, 1200, 1200, 800 (all at 5:20 mi pace except first at 5:40)
Lifted legs/arms/back 9 mi spin
ART
PS all treadmill due to very high cedar pollen and 45 mph wind gusts; switching to Allegra 24-hr hoping for some relief (I had been taking Children's allegra only at night)
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