Edmond Runner

Week starting Mar 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdmond Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
19.620.0055.70
Boston Boost Or Miles: 11.30
Running MilesSwimming YardsBike Miles
0.000.000.00

OFF

Flew home from PHX Marathon

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

OFF

Legs very sore and lacking stability.

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

OFF

Legs felt much better but decided to take 1 more day off.

Add Comment
Running MilesSwimming YardsBike Miles
4.000.0025.00

Spin = 1:20  

Run on treadmill very easy pace; Boston Boost

Off for snow day even though didn't snow until ~ 5pm

Add Comment
Running MilesSwimming YardsBike Miles
5.500.0019.40

Spin = 12 mile in 37 min

Spin =  7.4 in 23

Run = treadmill for 5.5 miles including 10 1-min fartleks progressive from 6:55 to 6:00 pace (1 min recovery); 43:30; off from snow day; adios boost 2 blue

Hip Drills

ART

 

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

OFF

ART

Add Comment
Running MilesSwimming YardsBike Miles
10.120.0011.30

Brick Workout

Pre-run spin = 11.3 in 34:30

OC w/Court ~ noon; 62 w/8-15 mph S; full sun; DP 28; 24% RH; post run 173.6 lbs  ugh

Ran 4 at recovery pace with Court; rest averaged 7:30; included 15 x 12-15 sec striders.

ART

Boston Boost Or Miles: 11.30
Add Comment
Running MilesSwimming YardsBike Miles
19.620.0055.70
Boston Boost Or Miles: 11.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: