Edmond Runner

Week starting Feb 12, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdmond Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
50.460.007.00
Adios 3 Blue Miles: 35.45Adios Peach Miles: 9.00Boston 6 Blue Miles: 6.01
Sun, Feb 12, 2017
Running MilesSwimming YardsBike Miles
10.110.000.00

OC Solo; kinda cold/windy; 52 NNE 12-22; DP23; H31

Wasn't breathing that well which might be from high pollen, cleaning house prior to running, or stress from my inflamed tooth that needs looked at (all my dentists out of town today).  Legs felt fine and seemingly in a normal recovery mode after yesterday's LR.  Hit the hill loop for 4-miles.  Threw in some striders on last lap around.  Broke in my PHX shoes on this run.

Adios 3 Blue Miles: 10.11
Add Comment
Tue, Feb 14, 2017
Running MilesSwimming YardsBike Miles
9.000.007.00

Pre run spin

8pm treadmill due to 12-hr school day; tough to find energy and motivation on this 6 x 1 mile strength workout

6:36 pace; 1/4 recovery

Adios Peach Miles: 9.00
Add Comment
Wed, Feb 15, 2017
Running MilesSwimming YardsBike Miles
6.010.000.00

OC recovery with court

Boston 6 Blue Miles: 6.01
Add Comment
Thu, Feb 16, 2017
Running MilesSwimming YardsBike Miles
14.010.000.00

10 miles at MP 

1662

Adios 3 Blue Miles: 14.01
Comments(1)
Sat, Feb 18, 2017
Running MilesSwimming YardsBike Miles
11.330.000.00

NHP to Dam and back; out with Blake; back with JB, Nate, Bonifay, Jesse and Blake.  Nate and JB really picked it up over last 3 and I went for a FF also.  Maybe little too fast (6:32; 6:13, 6:12)...but really felt strong today.  Part of me wishes I was running the HM at PHX and still believe I could PR at that distance.  But bring on the monster.  26.2 in 7 days!  

Group hit Starbuck's along with Ian.  

Adios 3 Blue Miles: 11.33
Add Comment
Totals
Running MilesSwimming YardsBike Miles
50.460.007.00
Adios 3 Blue Miles: 35.45Adios Peach Miles: 9.00Boston 6 Blue Miles: 6.01
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: