Lifted upper
6pm solo unwind-run at OC; hot; pollen very high 10.9; OKC HM tomorrow; nice day hitting Expo and relaxing; talked with Chisolm on the trail & JH, ED, Tim, Connor, Andrew, Ashley, Kelsey, David Manguno, Chuck & Mary, Julie, Gus at Expo. Good to catch up!
Run drills and 6xstriders
Hip Drills
ART
Dewpoint:
48 °F
Humidity:
32%
24-hr Rainfall:
0.00 in.
Wind:
SW at 4 mph
Wind Gusts:
9 mph
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