7am at Devon Boathouse w/JB, JH, IC, Bruce L., Connor, Jim, Andrew (Courtney and hoard of Landrunners); Boston Boost Orange; 37 degrees at beginning of run w/71% humidity. End of run below.
1st mile 9:21 trapped behind others; overall average of 7:31 w/last mile at 6:59; didn't start feeling that good until started taking gels, testing my new strategy for PHX. Very satfisfied with this run since dead legs yesterday and calf cramps last night and recovery from HOU still continues.
Dewpoint:
32 °F
Humidity:
55%
24-hr Rainfall:
0.00 in.
Wind:
NNW at 9 mph
Wind Gusts:
12 mph
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