4pm run in the sun/wind at Hefner/Bluff; Jason x 2; Eric, Alex, Ian, Nate Chamer, Ashley; due to lack of acclimation felt very hot; add on very high pollen and wind tough day for running. Nevertheless, saw all of my running mates getting after it and putting in strong efforts. Proud of them all! 1739
Ran workout portion w/Alex helping him with speedwork; 7 x strider and 1 x Fartlek
My right forefoot was achy today which based on past similar experience is from too fast of speedwork on the treadmill when not yet "up to speed" in my training. Hopefully pain will go away...
ART
Dewpoint:
47 °F
Humidity:
37%
24-hr Rainfall:
0.00 in.
Wind:
NNW at 10 mph
Wind Gusts:
23 mph
Pollen: Very High; 11.3
Type: Cedar/Juniper, Elm and Alder.
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