4pm Hefner; solo; overcast and humid (glasses fogging up when wind to back); 64; DP 61; ESE 9 mph w/gusts 15; RH 89%. Pollen: med-high 8.8. Seeing setup for OKC Marathon that will be this weekend!
Finally starting to see signs of life as things are coming back around. Little surprised at my outcome today because legs are tired. But just felt motivated for whatever reason and got it done.
WU: 2.33 miles with run drills and 6 x striders
6 mile tempo: tried to not take out too fast and be able to finish strong; goal accomplished: 6:44, 6:41, 6:33, 6:33, 6:34, 6:13 (OA 6:33 pace). Rating: W
Got to have brief but nice chats with JH and Byron.
Lifted legs
Hip Drills
Wobble Board
ART
|