Edmond Runner

May 01, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Thu, Dec 04, 2014
Running MilesSwimming YardsBike Miles
13.070.000.00

4pm run with JH and Blake; low 50 w/ very little wind from N; 100% humidity with fog & mist; 1634

Very nice MLR in Boston Boosts; yes ankle still has pain, but rest of body feeling better all the time. Rare run in these weather conditions in OK which limited our late run striders to three (couldn't see!); did run form drills early. Great time with great friends! JH and I could easily have ran double this run off our strength. Now if only he had a GoPro to document our training!

Icing

ART

Comments
From JHatfield on Fri, Dec 05, 2014 at 07:02:30 from 174.241.34.253

Just got a go-pro.. Maybe we can find a volunteer to wear it.

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