Edmond Runner

April 28, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Tue, Jan 07, 2014
Running MilesSwimming YardsBike Miles
13.500.000.00

p.m. run now that back to teaching.....

~46 with S wind 15-20; sunny

Met up with Jake and Jason for some 1K repeats; I am on the taper weeks of my plan (for Houston) and didn't need to push to hard on these; rather just near 6:00 pace...so went out hitting first K at 5:26 pace = the JB affect! (they started off 10-12 seconds after me)   So I shortened my recovery (which wanted to do anyway being so close to race) and ran the rest solo: between 3:38-3:42 repeats.  DS Trainers

Did an OC lap cool down and found Court only finished with her 2nd 1/2 mile repeat of 6...so ran all the rest with her.  Sun going down at this point and wind making hands numb and calves getting way too tight.

Did ART work on lower legs while watching TV.

 

Comments
From Eric D on Wed, Jan 08, 2014 at 07:08:46 from 12.157.34.34

You have to watch the JB effect. Or in your case the double JB effect.

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