Edmond Runner

Week starting Dec 04, 2016

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
60.750.0050.50
Adios LTD Silver Miles: 46.67Boston 5 Grey Miles: 14.08
Sun, Dec 04, 2016
Running MilesSwimming YardsBike Miles
16.020.000.00

LR at Hefner w/BE until last 1.5; ran last mile progressive.

Adios LTD Silver Miles: 16.02
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Mon, Dec 05, 2016
Running MilesSwimming YardsBike Miles
7.050.0017.00

am = spin

pm = OC run w/court; +W

Boston 5 Grey Miles: 7.05
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Tue, Dec 06, 2016
Running MilesSwimming YardsBike Miles
11.340.000.00

Hefner Steady State; low 40s and N wind.  Ran out of light.

 

Adios LTD Silver Miles: 11.34
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Wed, Dec 07, 2016
Running MilesSwimming YardsBike Miles
7.030.0010.00

OC w/Court

pm post: W + Spin

Boston 5 Grey Miles: 7.03
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Thu, Dec 08, 2016
Running MilesSwimming YardsBike Miles
9.030.0011.50

Hefner w/JB; 6 mile tempo went south when got the same dizziness experienced last week while running at lake with prescription sunglasses and started getting dark; like vertigo.  Bailed out; then started; then stopped; then continued.  My legs felt fine but scared of falling.  The very cold air and getting dark seemed to trigger things.  Thus got in some good pace miles but not the continous tempo.  Going to eye doc on Monday.  JB running great; not a surprise!

p.m. W + spin bike

Adios LTD Silver Miles: 9.03
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Sat, Dec 10, 2016
Running MilesSwimming YardsBike Miles
10.280.0012.00

Pre Run W - L

Hefner later morning due to bitter cold; still got the cold and now stronger wind.  Utilized one of Coach Hudson's workouts for HM of 1.5 mile cutdown repeats; supposed to actually get faster w/in a repeat and between repeats.  Everything went well other than fighting wind on first one.  Might have ran my fast last 1/2 mile ever for a 10-mile run.  Hopeful that a new 5K PR will happen soon followed by other distances.  Riding a wave.....

Post Run Spin

Post Spin L

Adios LTD Silver Miles: 10.28
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Totals
Running MilesSwimming YardsBike Miles
60.750.0050.50
Adios LTD Silver Miles: 46.67Boston 5 Grey Miles: 14.08
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