4pm at Bluff w/Eric, Jaz, Nate; 2.5 mi wu w/drills; overcast, mist day at this point.
Main quality work was 6 x 1/2 mile; 6:05-6:10 pace for all but last (5:51); best I could do on this day; allergies/asthma big problem and wheezing on all repeats. Today was a W for effort, so pleased with it. Once Eric was ready to open-it-up (post-Redbud)...fun to watch up ahead as him and Nate were rolling at sub-5 pace. Nice of Jaz's dad to come out and support Jaz as he ran.
Lot of talent out today and hopefully everyone will stay healthy and reach their potential this year. I am fit...but out of shape & crutched by allergies. But the only failure is quitting and not going to do that. Thanks to Eric for being so supportive as I finished up each repeat. Solid friend!
Post run: 21:30 spin as Court and I discussed our days.
Lifted: legs, back, curls
NE at 7 mph