Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 93.91 Year: 949.00
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 248.87
Adios Peach Lifetime Miles: 267.14
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 146.25
Adios 3 Blue Lifetime Miles: 230.54
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 65.60
New Blue Adios 3 Lifetime Miles: 71.58
Running MilesSwimming YardsBike Miles
50.710.0020.50
Boston Boost Or Miles: 6.21Boston Boost Or P2 Miles: 2.50Adidas Adios Boost Or Miles: 16.00Asics DS Trainer 1 Miles: 8.00Energy 2 ESM SolarR Miles: 11.00
Running MilesSwimming YardsBike Miles
6.210.008.00

pre-run spin of 25:30

OC run w/Court; included 2 miles of hill loop; recovery pace

ART

74 °F
 
Dewpoint:
63 °F
Humidity:
67%
24-hr Rainfall:
0.00 in.
Wind:
SSE at 10 mph
Wind Gusts:
17 mph

Boston Boost Or Miles: 6.21
Add Comment
Running MilesSwimming YardsBike Miles
7.000.005.50

pre-run spin: 16:40

7 treadmill recovery pace (Star Trek Enterprise); DS Trainer older; little blister inside right heel (rained over 1 inch today) 

ART

Add Comment
Running MilesSwimming YardsBike Miles
9.000.007.00

4pm at Bluff w/Eric, Jaz, Nate; 2.5 mi wu w/drills; overcast, mist day at this point.

Main quality work was 6 x 1/2 mile; 6:05-6:10 pace for all but last (5:51); best I could do on this day; allergies/asthma big problem and wheezing on all repeats.  Today was a W for effort, so pleased with it.  Once Eric was ready to open-it-up (post-Redbud)...fun to watch up ahead as him and Nate were rolling at sub-5 pace.  Nice of Jaz's dad to come out and support Jaz as he ran.  

Lot of talent out today and hopefully everyone will stay healthy and reach their potential this year.  I am fit...but out of shape & crutched by allergies.  But the only failure is quitting and not going to do that.  Thanks to Eric for being so supportive as I finished up each repeat.  Solid friend!

Post run: 21:30 spin as Court and I discussed our days.

Lifted: legs, back, curls

ART

55 °F
 
Dewpoint:
48 °F
Humidity:
81%
24-hr Rainfall:
0.01 in.
Wind:
NE at 7 mph
Wind Gusts:
14 mph

Boston Boost Or P2 Miles: 2.50Adidas Adios Boost Or Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

OC late afternoon w/Court; 1.75 wu w/drills; 6 mile Court-tempo (avg 7:57).  Little bit warm, humid, windy = so very solid effort by Court.  

ART

 
Top 3 Species:
 
  •  
Oak (Quercus)
 
  •  
Willow (Salix)
 
  •  
Sycamore, Plane-tree (Platanus)
70 °F
 
Dewpoint:
53 °F
Humidity:
63%
24-hr Rainfall:
0.00 in.
Wind:
SSE at 6 mph
Wind Gusts:
10 mph

Asics DS Trainer 1 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
7.500.000.00

Hefner at 4pm; Jason x 2; Eric; Alex; Andrew; Ian & Marilyn & son on his 1st "run"; Ashley, Jaz, Nate

Trying to get back to a 50 mile week.  Legs a little dead, hot, high allergy count all had me shutting down what I hoped to do and just go with something more logical for where I was at today.  5 mile steady state run at 7:11 avg.  I want to rate today an L...but going with a W because need to consider all the factors.

For upcoming races JB looks golden for Boston; JH is PR-primetime for OKC; Eric is going to have an amazing HM debut at OKC.  Looking forward to seeing them all have success after working hard.

OKC racing is out for me; can't rush where I want to be and just need to let it come to me.  Getting there.  Will be running with Court trying to help her get a PB on the OKC HM course.

ART

Pollen count 11.10 = very high (could smell trees pollinating)

 

78 °F
 
Dewpoint:
59 °F
Humidity:
60%
24-hr Rainfall:
0.00 in.
Wind:
SSE at 10 mph
Wind Gusts:
20 mph

Adidas Adios Boost Or Miles: 7.50
Comments(1)
Running MilesSwimming YardsBike Miles
13.000.000.00

9am OC; first 4 recovery pace w/Court; 7 at easy pace and FF 2 miles avg 6:41

ART

Energy 2 ESM SolarR Miles: 11.00Adidas Adios Boost Or Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
50.710.0020.50
Boston Boost Or Miles: 6.21Boston Boost Or P2 Miles: 2.50Adidas Adios Boost Or Miles: 16.00Asics DS Trainer 1 Miles: 8.00Energy 2 ESM SolarR Miles: 11.00
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