Speedwork day with Court at OC; afternoon since on spring break; 70 & sunny; W 17 mph w/gusts of 27. Very high tree pollen.
2 mile w/u including run drills and striders
6 x 1/2 mile = 2:55, 2:53, 2:54, 2:53, 2:54, 2:51
Typical allegy-limited speedwork for this time of year; lungs only fill so deep with air; feel good about being able to get this done though since sometimes can't do any speedwork during high allergy day; tried something different on last three and ran about same...went out easier and pick it up half through. Legs were NOT full of energy at beginning; doing alot of work lately including bike and legs are feeling it; also some soreness still there from 8K last Saturday.
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