Spring Break week! a.m. Spin
OC trails run; 56 degrees, overcast, SSW 15 mph w/gusts 20
Ran with Frankie Jo as today was his LR day; 12 miles at 8:15 pace
My legs feel sore in quads and calves; my right arm is sore at bend; my upper back muscles are achy = I am still recovering from putting in a lot of effort for a not so great time at the 8K. Still need to allow myself to recover.
Allergies still making me suffer; going to begin 12-hr allegra tonight; also taking Mucinex.
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