Edmond Runner

Week starting Nov 23, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
91.200.000.00
Sun, Nov 23, 2014
Running MilesSwimming YardsBike Miles
13.740.000.00

Route 66 HM with Court, JH and family

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Mon, Nov 24, 2014
Running MilesSwimming YardsBike Miles
10.490.000.00

4pm with JH at OC Trails

ART

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Tue, Nov 25, 2014
Running MilesSwimming YardsBike Miles
12.760.000.00

4pm at OC Trails with JH, Eric & into run Mark Thompson & Wes Gotcher; finishing lap with Court.

 

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Wed, Nov 26, 2014
Running MilesSwimming YardsBike Miles
10.680.000.00

3 pm with JH at OC Trails

included 8 x striders

ART

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Thu, Nov 27, 2014
Running MilesSwimming YardsBike Miles
14.090.000.00

am = 7 with Court at OC

pm = 7 solo at OC

Lifted lower

ART on sore ankle only

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Fri, Nov 28, 2014
Running MilesSwimming YardsBike Miles
14.240.000.00

8am run with David Ball at OC Trails; 43-->53; sunny; SSW 10-25 mph; DP 30-->35; 1616; RH 62% --> 50%; Asics DS Trainers

Nice run catching up with Mr. Ball; ran three laps together and rest solo; mainly 7:40-7:50 pace.

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Sat, Nov 29, 2014
Running MilesSwimming YardsBike Miles
15.200.000.00

7:30 am Hefner run with JB, JH, Blake, Andrew, Eric, JG.  52 --> 58; 68-->53% RH; 10-30mph SSW; 42 DP; Adidas Boston Boost

At times we fought brutal wind and other direction cruised; even ran on "beach" some down to pelicans.  Overall with a variety of paces avg. 8:10

Inner left ankle pain which intensified greatly when tried to crank the pace with wind to back (actually just stopped).  Otherwise not feeling too bad.  Took 2 Huma.

Finished up going to Donut Palace on Britton with JG, JH, JB.

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Totals
Running MilesSwimming YardsBike Miles
91.200.000.00
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