Louie's at 4pm: Blake, JH, JB, A and K; Jaz at SS
Legs tired from getting back to higher miles and hitting big hills yesterday and leg weights after. Also another hot day = not feeling it and new it would be a "suck it up" effort which in the end very pleased with. Had very shallow breathing during repeats but allergy count is also up (eyes feel like sand in them). Ran in DS Racers. Amazing effort by everyone running their own repeats helped me get it done.
95; 66 DP; 1618; S 14-22 mph; occasional cloud
2.5 mi WU; drills and striders; 6 x 1/2 mi repeats tree to gap
Into sun and partial wind: 3:03 (w/JH); 3:01 (self); 3:08 (w/Blake)
Back to water: 2:52 (self); 3:00 (self); 2:52 (with Blake gapping me on hill and passing him after)
CD with JH, Jaz, K and A
Lifted Bench, shoulders, shrugs, triceps, core
ART
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