Edmond Runner

Week starting Jun 29, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
67.500.0040.50
Running MilesSwimming YardsBike Miles
12.000.000.00

OC; hot, muggy, windy

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Running MilesSwimming YardsBike Miles
11.000.0014.50

11 am Spin Bike 3:15 pm W/JB at Hefner; sunny and muggy; 90 with HI 96; 15-25 S mph Easy pace but still re-acclimating to heat after running in WA.

ART - Roll8

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Running MilesSwimming YardsBike Miles
9.000.000.00

Lifted upper

ART - Roll8

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Running MilesSwimming YardsBike Miles
12.000.000.00

Hefner

ART - Roll8

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Running MilesSwimming YardsBike Miles
11.000.000.00

OC 9:00 am; easy; 66 --> 74; DP 56; 7 mph ESE

Included 3.5 miles of hill loop; Legs kind of tired, but this is to be expected since bumping back up mileage.

 

pM: 5 at recovery pace

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Running MilesSwimming YardsBike Miles
0.000.0026.00

13 x 2

Full body lift

Hip work

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Roll8

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Running MilesSwimming YardsBike Miles
12.500.000.00

a.m. Hefner with Blake; 70 w/SSW 14-23; 70 DP

Legs felt better with yesterday off; ran easy pace; ran with CEP and Asics DST

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Running MilesSwimming YardsBike Miles
67.500.0040.50
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