Edmond Runner

Week starting May 21, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
36.080.0032.00
Adios Peach Miles: 6.50Boston 6 Black Miles: 16.76Adios 3 Blue Miles: 5.31
Running MilesSwimming YardsBike Miles
7.510.0011.00

OC run with Court including 5 laps of hill loop; biked later; decided to cancel BB10K due to Abby's condition of poor health due to cancer/tumors.

Biked around 10pm

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Running MilesSwimming YardsBike Miles
6.500.003.00

Pre-run spin

Lifted: legs, chest, triceps

Run at OC: only one loop around due to rain/lightning (2.80)

Treadmill: 3.70

Core; R's; ART

Adios Peach Miles: 6.50
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Running MilesSwimming YardsBike Miles
8.760.000.00

OC with Court; warm and muggy; feeling blah; still sick and sick of school drama

CRA

Boston 6 Black Miles: 8.76
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Running MilesSwimming YardsBike Miles
5.310.000.00

OC w/Court at her pace; 88 degrees; wore out from having to move rooms at DCHS.

Adios 3 Blue Miles: 5.31
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Running MilesSwimming YardsBike Miles
8.000.0018.00

Got out too late and not heat adapted; but needed the sleep-in from stressful week.  Started of 1st loop with Court then ran on my own.  Didn't want to push effort just to run easy as it heated up fast and full sun/windy.  

PM spin of 57:40

Boston 6 Black Miles: 8.00
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Running MilesSwimming YardsBike Miles
36.080.0032.00
Adios Peach Miles: 6.50Boston 6 Black Miles: 16.76Adios 3 Blue Miles: 5.31
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