p.m. 47 with 10-20 mph NE; super dry air; DS Trainer
Solo run at OC
3 mi warmup w/striders
5 x half-mile: 2:47 - 2:51; 2 min recovery; hard to breathe due to cold and dry air; hard to push due to tired legs from mileage bump; no days off lately, & running 1/3 of repeat into gusting wind; also typically take 90% recovey time (per Daniel's Running Formula) but McMillan had 2-min for this speed session so went with it.
0.5 mi break
Continous 3 mi @ 6:30 pace as a strength challenge for wore out legs; did better on this likely since coming off a HM plan
Rest were easy pace for the CD
Lifted legs-only post-run
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