a.m. w/Court at OC (2 x 2.5 mile tempo pace for Court); 51, DP 38, E 7-12; 60%
2 mi WU and drills; paced her to 7:50 average; slightly slower mile into wind (8:02-04) but slightly faster w/o fighting wind (I didn't wind block). She is getting back around and will hopefully have a good HOU HM in 6 weeks!
Lifted upper
p.m. At Hefner; Blake, JH, JB, and Jaz for a mile; 52; 1622 13.03 with 4 x 1:00 at 5:10-5:15 pace (ran these with Blake)
Hip Drills
ART
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