Edmond Runner

May 03, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Sat, Mar 08, 2014
Running MilesSwimming YardsBike Miles
7.000.0013.00

Windchill outside 25; predicted snow/sleet/rain

a.m Spin Bike warmup

a.m. 7 on treadmill with 10 x 1 min very hard effort

a.m. Lifted lower

Less miles this week but still recovering from the 25K last weekend.  Road the spin bike to make up for aerobics.  Got back to lifting weights heavy and also been slightly getting back on track with hip work.  Ankle was sore after 25K in racing flats for few days but ART and proper recovery seem to have me back to where I need to be.  I have dedicated March to getting back to a racing weight I feel more comfortable racing.  Weight at 171 lbs Monday was the wake-up call.  I was down to 159 post 12K in November 2013; Holidays got me 10 extra and basically staying near that for few months.

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