Edmond Runner

May 03, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

Short-Term Running Goals:

For 2017: PR Half and ~~Full~~ Marathon

Long-Term Running Goals:

Stay healthy and be competitive.

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Black Lifetime Miles:						186.93
Boston 6 Black Lifetime Miles:						161.96
New Blue Adios 3 Lifetime Miles:						200.91
Boston Blue 6 Lifetime Miles:						42.32
Aktiv Adios Lifetime Miles:						142.75

Sat, Dec 20, 2014

Running Miles	Swimming Yards	Bike Miles
12.00	0.00	0.00

WU = not breathing well and no energy

Race = more of the same; good thing about hitting a race with friends is if I can't hit my time hopefully others will. They did! JH rocked it out with the sweetest PR drop of minutes versus last year! He is running strong and showing how his hard work is paying off (6th PR race in a row!!). JB won overall setting a new PR that few non-Masters can run...less than 2-weeks off his marathon = "OK Runner Elite" for sure. Ian is just crazy good and runs with amazing determination; he broke 30 and landed at 2nd overall. Danny P just shows us how getting older and retiring from work means little since he won his AG and got on the OK 8K Record book! I have always admired Danny and continue too. And Court ran 10-sec per mile faster than she told me and took 4th overall including some RC$ (and she felt pitiful going into race...she surprises me with some of her race efforts as she puts it into compete mode).

I did my best. Couldn't have done any better. Bottom-line is I have hit rock bottom of falling into Over-reaching Syndrome (or Over Training Syndrome). Google it. Might skim over it when feeling good and think it can't happen to me...but it did. No Dr. or Coach can tell you exactly when you will be there...but once you are there, many of the symptoms just take you down. Lucky for me I have two weeks to get this fixed. Not a bad race for me all things considered and blessed that all my friends and wife ran races to be proud of! I am proud of them!!

ART

Comments

From butlerbrunning on Sat, Dec 27, 2014 at 13:54:32 from 104.52.196.53

Sounds like you need a good long run.

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