Edmond Runner

April 28, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Fri, Jun 13, 2014
Running MilesSwimming YardsBike Miles
0.000.0015.00

Spin bike only; forcing myself to back off a little and take a rest day.  Allergies the worst I remember for this time of the year (I can only assume due to all the June rain).  Feet, ankle and hips feeling much better since getting back to strength training and staying out of shoe experiments (= Lunar Zoom Fly and Adidas Adios).  Also the Roll8 that bought at BolderBoulder is an amazing item that helps immensely in recovery; almost as important to me now as the Star.  Hanging around the 161-163 weight range isn't always easy because not getting proper rest; don't know why...just can't sleep sometimes (but likely due to allergies and stresses of life including house renovations).

Funeral for Butch is tomorrow and while looking forward to the celebration of his life lived as a Christian, not looking forward to the event.

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