Sleep-In day; met Blake at Lake Hefner for my LR and a shorter run for him
50 to 64 degrees (11 am to 1 pm); full sun; NNW 8-10 mph; could smelll the cedars polinating on the trail
1st 8 solo (water at mile 4) and 2nd 8 with Blake
McMillan Plan had a 1:45 to 2:00 run: I had 7:22 average pace with last mile at 6:52 (felt fairly easy througout run although kind of odd how it can feel so hot on a sunny day in winter)
p.m. Lifted upper; ART lower legs
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