Edmond Runner

April 28, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Tue, Apr 08, 2014
Running MilesSwimming YardsBike Miles
9.000.005.00

Ran with Court at OC; 68 with 15-26 mph N; dry air and sunny; hard to breathe day and tired legs We each did our 6 x 1/2 mi workout; i was all over the place which started with 3:02 and ended with 2:50; others around 2:52-2:57; felt good about workout considering negative variables effecting me (including at work it was my eval day). Sadly put on lbs over weekend when I decided to relax and ate out too much. Sabotaged myself. Ugh. My genetics love to put on weight (used to weigh 100 lbs more) so always a battle. Back on track today. Good and surprising news is haven't taken Allegra since middle of my Spring Break; not allergy free but minimal compared to other years. Have much to look forward to over next few months including OKC Half. Gotta remind myself to enjoy the journey and keep positive. 5 mi spin Hip work ART

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