OC with Court; finally really nice overcast weather; ~10 mph N Pollen High and feeling just so so = made me dread working hard today 3.5 wu Rundrills and striders 5 x 1K in DS Racers; PW163 Progressive and finally got into it a little; didnt really want to oush at 1st 3:50 --> 3:28 (last three were sub-18 pace) Hip work ART Slowly starting to get back to better mobility although shins still sore Now need to find time to hit weights again... |