OC with Court; 86 --> 82; 7-15 mph SSE; DP 63 to 65; 43% to 59% increase; 1662
Wore out from long day and didn't hit trail until around 8 pm; with sun going down into dark ran some quality work on track after WU run and drills. DS Racers
3 x 800 with 800 recovery; 2:58 (due to no striders in warmup and didn't check lap splits; shows my effort thought "hard" but wasn't moving as fast as thought); 2:48; 2:42
Picked this workout up from an old Masters training book and a 5K workout plan it has for my Brookhaven goal; this workout is for 3-weeks out and if going to race on Sat; I plan to either race or time trial.
ART
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