Edmond Runner

May 03, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Mon, Dec 15, 2014
Running MilesSwimming YardsBike Miles
10.000.008.00

Later afternoon workout due to visit to eye doc; thus ate some calories and took a 30-min nap; then stayed inside due to WC in the low 40's; 1654

Pre-run spin: 8 miles

Run-form drills

2 mi WU with progression to 5K pace (ran in DS Racers)

3 x 1 mile repeats: 5:43, (5 min break due to shins lit up from 1st speed session on treadmill since spring), 5:40 (3 min), 5:30 (treadmill PR for mile repeat) = other than getting back used to dynamics of treadmill and avoiding rolling of the side...felt really good and managable

After 1/2 mi easy pace, went into a 3 miler at MP pace (6:50 pace)

ART (achilles and shin feeling "ok" after; really need to get back to hip work and be consistent since feeling some related things there)

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