Hefner 4pm run with JH, JB, Blake, Kelsey and Andrew. 85 with 70-72 DP; 1614; SSE 5-12. Mainly full sun. Overall hot and muggy. Adios
3 mi WU with drills; quality work was 5 x 1K.
3:39 (2:20) 3:44 (1:27) 3:40 (3:27) 3:46 (4:03) 3:32
W/Andrew for 1-2; 4-5 (him leading these two)
CD with JH
Lifted upper and core; shrugs
ART
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