Edmond Runner

May 03, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Wed, Dec 10, 2014
Running MilesSwimming YardsBike Miles
12.210.000.00

At Hefner w/JH; 51; 43 DP; SSE 5-10; 1640; 74%; DS Trainer.

Felt somewhat depleted today...understandable after yesterday's running and being on feet most of day.  So nice to still be hitting easy run pace versus recovery pace.  JH also showing his strength as ran miles of a marathon in these last 2 days. 

We got a little motivated (much of run I felt as if going through the motions, even with good company and beautiful weather) when some young guy comes flying by and shows us a thing or two on his "just started running" fresh legs.  JH encouraged us to let him see what the old mileage men could do....so we did.  Hit mile 11 at 5:52 and  JH saw him try to keep up and stop.  I think we channeled a little JB there....just he does it faster and on grass!

ART

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