Afternoon run with Court at OC; 50-55 degrees; wind 10-15 mph SSW changing to W as arctic front is coming in from N causing variable wind; humidity = 40; dewpoint = 30
Never breathed easy today (cold dry air; pollen.com has us med-high (8.6 out of 12; been at least 7.5 since 12/24/13 according to them) juniper pollen count coming up from Texas. Legs feeling dead due to hitting weights again for first time in awhile and 3-harder running workouts a week. Also ran too late and starting feeling hungry due to staying up too late to watch OSU get beat by MO!
2 mi wu with drills
9 mi tempo on my bike-measured 3 mi loop in 59:04
Water every 3 mi: my Lydiard plan called for around 6:34 target pace today and my overall average was 6:34 even though was slowing on last loop as running low on energy.
2 mi cd
p.m. Strength = chest, triceps, shoulders, stomach
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