ART Night-run: OC with Court; easy pace; 1719; 81; DP 67 = muggy Unmotivated run; sides and back of right heel sore; left inside ankle ligament very sore; feeling old. Problems: lack of disciplined eating; sugar soda & ice cream very tempting during summer; sleep schedule off and sometimes can't sleep soundly; too much focus on where I still wish to be versus how far I've come leaves me feeling stress at times...need to just have some goals and enjoy the journey & stay healthy (recovery right now not happening like it used too even a year ago). I am not wired to be in prime shape every week or month...but I do still have the ability to hit some key events in prime shape (= Bolder Boulder) and thus need to keep the faith in what I might achieve. Just wanted to doc this so in future I can look back & remember that even summer training can be a struggle. ART ; ROLL8 | 