4pm OC/Edmond Neighborhoods run w/JH after his 7-day work week. ~ 48 degrees w/WC 44; DP 45; SSE 8 mph; some mist; heavily overcast; 95% RH; 1644; Adios Boston; Brooks arm warmers first try. No comp socks.
Strength recovery run. Went longer than planned; but we are in a training "zone" and once we get to running and talking time flies bye and miles add up. We both were excited to see how JB hit it big at SA Full running a new PR. We saw how his dedicated running and strength allowed him to have an amazing run in an impromptu marathon. I am excited in anticipation when we all hit PHX and actually taper off a couple of weeks.
Finally feeling decent and recovered from 66 HM. Ready to train hard and hit some races. Ankle is still a problem, but just keep after the rehab every night and it at least doesn't get worse. Only other deal is eating a ton and that is keeping me from dropping a few lbs. But I guess since I normally gain weight this time of the year & the fact I am running alot...I am doing fine for now.
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